Reflexology Treatments

​​Reflexology is a deeply relaxing therapy that applies gentle pressure to specific areas on the feet, hands, or face, known as reflexes. Reflex points are believed to correspond to different organs, systems, and structures within the body, connected through a complex network of nerve endings. Stimulation of these reflexes encourages the body to relax, rebalance, and restore itself naturally. ​ Reflexology takes a holistic approach, addressing the whole person rather than just individual symptoms. Many people find the gentle, hands-on nature of reflexology deeply relaxing and nurturing. Sessions may help support: Increased relaxation Release of physical and emotional tension Improved sleep quality Enhanced mood Greater overall wellbeing Reflexology is often chosen as a complimentary therapy alongside conventional medical care, offering time to relax, unwind and feel supported during life’s physical or emotional challenges. To book please call 07793 869148

The face can hold a surprising amount of tension, often more that we realise. From furrowed brows and clenched jaws to the subtle effects of stress and screen time, our faces carry the story of our daily lives. Facial reflexology offers a deeply relaxing opportunity to pause, unwind and let go of that built‑up strain. ​ ​The award winning Bergman Method of facial reflexology is rooted in traditional reflexology principles and takes a holistic, nurturing approach.  Treatments are designed to encourage deep relaxation and support a sense of balance and overall wellbeing, leaving the skin looking refreshed, radiant and glowing. Treatments incorporate organic, ethically sourced skincare products, including a luxurious facial elixir blended with natural botanicals and essential oils, thoughtfully chosen to nourish the skin and elevate the deeply relaxing experience of facial reflexology. Clients often describe facial reflexology as a deeply meditative experience, leaving them feeling calm, clear and grounded long after the session ends. To book please call 07793 869148

Chakra Power Reflexology is a deeply nurturing treatment that combines reflexology techniques with chakra‑based work to support relaxation, balance, and overall wellbeing. The chakras are traditionally understood as energy centres connected with different aspects of our physical and emotional experience, and when life feels overwhelming, we can begin to feel tense, disconnected, or out of balance. Using gentle, intentional techniques, Chakra Power Reflexology encourages deep relaxation and a sense of release - often described as letting go of long‑held tension or “body armour”. The treatment is designed to help calm the nervous system, invite a feeling of natural flow, and support the body’s own ability to settle into a state of ease. To book please call 07793 869148

We begin the first treatment with a confidential consultation to learn about your health and what has brought you to reflexology. This helps me shape your session to your needs. Everything you share is kept in the strictest confidence in line with our Privacy Policy. This may add up to 20 minutes to your first treatment time.   ​ You'll be invited to settle comfortably in the chair, after removing shoes and socks if you're having a foot treatment, then simply sit back, relax and enjoy. Carefully sourced, organic and sustainable products are used to ensure smooth flowing movements throughout. The experience is deeply relaxing, some clients drift into a meditative state or light sleep. ​​ We close with a conversation about how you're feeling and observations from the session. I'll share aftercare guidance, such as drinking plenty of water, and we can discuss whether further sessions are of benefit to you.

Reflexology is suitable for most people; however, there may be times when it is not appropriate or when prior approval from your GP or healthcare professional is recommended - for example, following a recent diagnosis of a serious medical condition. Facial reflexology is not recommended within six weeks of receiving botox or dermal fillers, or after 18 weeks of pregnancy. If you're unsure whether it's right for you, please feel free to get in touch and I’ll be happy to advise. Disclaimer Reflexology is a complementary therapy and is not intended to diagnose, treat or replace medical care. If you have a medical condition or concerns about your health, please consult your GP or healthcare professional.