Reflexology Treatments

​​Reflexology is a deeply relaxing therapy that applies gentle pressure to specific areas on the feet, hands, or face, known as reflexes. Reflex points are believed to correspond to different organs, systems, and structures within the body, connected through a complex network of nerve endings. Stimulation of these reflexes encourages the body to relax, rebalance, and restore itself naturally. ​ Reflexology takes a holistic approach, addressing the whole person rather than just individual symptoms. Many people find the gentle, hands-on nature of reflexology deeply relaxing and nurturing. Sessions may help support: Increased relaxation Release of physical and emotional tension Improved sleep quality Enhanced mood Greater overall wellbeing Reflexology is often chosen as a complimentary therapy alongside conventional medical care, offering time to relax, unwind and feel supported during life’s physical or emotional challenges. To book please call 07793 869148

The face can hold a surprising amount of tension, often more that we realise. From furrowed brows and clenched jaws to the subtle effects of stress and screen time, our faces carry the story of our daily lives. Facial reflexology offers a deeply relaxing opportunity to pause, unwind and let go of that built‑up strain. ​ ​The award winning Bergman Method of facial reflexology is rooted in traditional reflexology principles and takes a holistic, nurturing approach.  Treatments are designed to encourage deep relaxation and support a sense of balance and overall wellbeing, leaving the skin looking refreshed, radiant and glowing. Treatments incorporate organic, ethically sourced skincare products, including a luxurious facial elixir blended with natural botanicals and essential oils, thoughtfully chosen to nourish the skin and elevate the deeply relaxing experience of facial reflexology. Clients often describe facial reflexology as a deeply meditative experience, leaving them feeling calm, clear and grounded long after the session ends. To book please call 07793 869148

Zone Face Lift is a deeply restorative, naturally rejuvenating treatment that lifts, sculpts and revitalises the face. It supports healthier skin, a brighter complexion and a renewed sense of inner balance, helping you look and feel more radiant from the inside out. Created by award‑winning therapist Ziggie Bergman, this pioneering ageing‑well method blends traditional reflexology with ancient Native American healing, pressure‑point massage, Asian body‑mapping, crystal therapy and sacred herbs. Together, they create a transformative experience that leaves clients feeling blissfully relaxed, with a smoother, more luminous complexion. A Treatment Unlike Any Other Zone Face Lift is far more than a facial, it's a transformative journey inside and out. Each session is tailored to your needs, drawing from a powerful combination of techniques: Facial Reflexology - Facial Reflexology forms the foundation of every Zone Face Lift session. By stimulating specific reflex points on the face, it helps calm the nervous system, release held tension, support the body’s natural healing responses and restores balance throughout the whole system. This gentle yet powerful approach not only enhances skin health but also promotes emotional wellbeing — a benefit highlighted in the treatment’s ability to release stress and emotions held within the face and bring balance to the entire body. Acupressure Rolling - stimulates nerve endings for an invigorating, energising effect. Facial Gua Sha - an ancient anti-ageing practice using tools to massage and smooth the skin, release muscle tension and stimulate facial reflexology points, bringing balance to the whole body, not just the face. Zone Face Lift Massage - a unique sequence combining the very best ancient and modern facelifting techniques to lift and sculpt facial contours, smooth wrinkles and tighten the neckline by freeing constrictions in the facial muscles and connective tissue. Award-Winning Organic Skincare - ethically sourced, crystal-infused ingredients designed to lift your face and spirit. What the Experts Say: "A contender for London's best facial treatment." — Sarah Vine, Beauty Journalist "An all-natural alternative to Botox with internal benefits to boot." — Hip & Healthy The Crystal-Infused Facial Elixir, used in every treatment, beat Dior, Chanel and NYR to win both the Beauty Shortlist Award and the Janey Loves Platinum Award for Best Face Oil/Serum. To book please call 07793 869148

We begin the first treatment with a confidential consultation to learn about your health and what has brought you to reflexology. This helps me shape your session to your needs. Everything you share is kept in the strictest confidence in line with our Privacy Policy. This may add up to 20 minutes to your first treatment time.   ​ You'll be invited to settle comfortably in the chair, after removing shoes and socks if you're having a foot treatment, then simply sit back, relax and enjoy. Carefully sourced, organic and sustainable products are used to ensure smooth flowing movements throughout. The experience is deeply relaxing, some clients drift into a meditative state or light sleep. ​​ We close with a conversation about how you're feeling and observations from the session. I'll share aftercare guidance, such as drinking plenty of water, and we can discuss whether further sessions are of benefit to you. Each follow‑up session starts with a short conversation about how you’re feeling and what you’d like to focus on, so your treatment can be shaped around your needs.

Reflexology is suitable for most people; however, there may be times when it is not appropriate or when prior approval from your GP or healthcare professional is recommended - for example, following a recent diagnosis of a serious medical condition. Facial reflexology and Zone Face Lift are not recommended within six weeks of receiving Botox or dermal fillers, or before the 12th week of pregnancy. If you're unsure whether it's right for you, please feel free to get in touch and I’ll be happy to advise. Disclaimer Reflexology is a complementary therapy and is not intended to diagnose, treat or replace medical care. If you have a medical condition or concerns about your health, please consult your GP or healthcare professional.